In case you missed it, it’s Taurus Season, Baby! Taurus is all about stopping to smell the roses, soaking up the present moment and investing in beautiful things that make you feel your absolute best.
If you’ve been feeling like you’ve been running a million miles a minute or being pulled in all different directions, take this as your personal permission slip to hit the breaks so you can catch your breath. It’s time to treat yo’self to a little self-care, the Taurian way.
Here are our top 5 favourite ways to slow down and feel pampered
Be One With Nature
Getting outside and enjoying nature is one of the quickest ways to decompress. We dare you to go outside and not feel immediately less stressed. Studies have shown that simply going outside and breathing in the fresh air helps to boost your mood and your immune system while also decreasing anxiety levels. While all the stresses of your day-to-day decrease, it opens you up to reconnect with yourself and that is the ultimate self-care act.
Meditation is not only extremely trendy right now but it has an enormous number of benefits for your overall well-being. Sitting in meditation for just 10-minutes a day has proven to increase your mood for the day, increase your confidence, reduce negative emotions, improve your patience and tolerance and help you to better manage stresses. One meditation accessory we can’t live without is our mulberry silk eye mask. It’s super chic and helps us stay connected during our mediations.